I'm so excited to offer another video today! :)

If you struggle with your mindset and finding the perspective you need to stay out of worry, doubt, and fear when life feels tough, then giving yourself a few seconds in the morning to experiment with a new habit may help.

Having a morning ritual where you consciously choose to set the tone for your day is one of the ways you can practically practice hope and start to change your subtle expectations for the day.

In this video, I talk about the meaning and significance of starting the day with this simple habit of consciousness for our well-being, and I invite you to consider whether you may want to try on a new habit of practicing positivity in this way.

I also share some resources from both a spiritual perspective as well as a scientific evidence-based perspective.

Enjoy and until next time!

Jayne Anne

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I'm Jayne Anne

As a board certified health coach, I have 5 years of experience working with those who feel stuck to gain clarity and perspective when they can’t see the way forward. Borrowing tools from both ancient and modern practices such as mindfulness and self-compassion, I support the people I work with in creating the mindset shifts that lead to your ability to take aligned action again. I derive a lot of joy from supporting others in healing from the inside out through my coaching business, Health on Your Terms. I also value courage, kindness, charisma, and compassion. And I'm an empty nester, an INFJ, a long-time meditator, and lover of nature, poetry, and all things spiritual.

To learn more about my 1:1 support, click here.