Food Freedom Blog

Do you want to stay connected? Let me send you letters

I send out monthly letters connecting my perspective and life experience (and those of my clients) to the topic of food, eating, bodies, and self-image. As a highly sensitive woman, I hope you'll see glimpses of yourself in my words, even if our life experience is very different.

A lovely former client once described me as, "such a kind and gentle presence" and that I "meet people where they're at and give them the space and compassion they need to grow," which is one of the nicest things anyone's said about me and I try to live up to everyday.

When you sign up, I'll send you the starter guide, "The Real Reasons You Binge Eat & What to Do Instead" to support you in to moving out of stress and emotional eating patterns. In future letters, you'll get access to scholarship opportunities and early invites to new offerings.

Thanks for wanting to be a part of my world!

I’ll never share your email, and you can unsubscribe at any time.

Jayne Anne Ammar 7/20/21 Jayne Anne Ammar 7/20/21

The Top 3 Writing Tools to Stop Racing Thoughts & Relax

You know when you just can’t turn your brain off? You can’t go to sleep because you have too much on your mind, your brain is ruminating and spinning on the hamster wheel, and it’s making sleep impossible. Or you get fixated on thoughts that feel unhelpful, going over the same mental territory over and over. You could notice your mind running away at any point - when you want to relax with your child but you don’t feel present because you can’t stop thinking about what your boss said about you being late.

Stop Being Stressed and Overwhelmed. Here’s How You Can Relax.

When you’re struggling to manage everything and it feels like you just can’t take it anymore, you may be experiencing overwhelm. One way I like to release that is by doing a practice to drop back into the body as both a regular morning practice and also as needed when I become aware of tight shoulders, holding my breath, etc throughout the day. I invite you to try this 10 minute guided meditation practice to release overwhelm.

Food Freedom Blog

Do you want to stay connected? Let me send you letters

Thank you!

The Top 3 Writing Tools to Stop Racing Thoughts & Relax

Stop Being Stressed and Overwhelmed. Here’s How You Can Relax.

You are your own healer. ♡