I send out monthly letters connecting my perspective and life experience (and those of my clients) to the topic of food, eating, bodies, and self-image. As a highly sensitive woman, I hope you'll see glimpses of yourself in my words, even if our life experience is very different.
A lovely former client once described me as, "such a kind and gentle presence" and that I "meet people where they're at and give them the space and compassion they need to grow," which is one of the nicest things anyone's said about me and I try to live up to everyday.
When you sign up, I'll send you the starter guide, "The Real Reasons You Binge Eat & What to Do Instead" to support you in to moving out of stress and emotional eating patterns. In future letters, you'll get access to scholarship opportunities and early invites to new offerings.
Thanks for wanting to be a part of my world!
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What if the key to helping you continue your healthy eating or exercise habits wasn’t to take the tough gym teacher approach with yourself but to practice some self-compassion?
Let’s take the proverbial example of deciding to “get healthy” or lose weight.